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  • Home
  • Meet Our Therapists
  • Services & Pricing
  • Contact Us
  • Free Resources
  • Crisis Resources
  • FAQ
  • Blog

Welcome! Here are some free DBT resources that you can start using on your journey towards improved wellness today! Consider these resources a part of your "Wellness Toolbox". 

DBT Bill of Rights (jpg)Download
DBT Cheatsheet (jpg)Download
What is Wise Mind? (jpg)Download
Wise Mind: What Skills (jpg)Download
Wise Mind: "How" Skills (jpg)Download
What are Boundaries? & Different Types of Boundaries (jpg)Download
How To Set Healthy Boundaries (jpg)Download
Values List: Identify Your Personal Values (jpg)Download
Diary Card: Monday (jpg)Download
Diary Card: Tuesday (jpg)Download
Diary Card: Wednesday (jpg)Download
Diary Card: Thursday (jpg)Download
Diary Card: Friday (jpg)Download
Diary Card: Saturday (jpg)Download
Diary Card: Sunday (jpg)Download
Accumulate Positives: What Problems Don't You have? (jpg)Download
DBT Positive Self Affirmations (jpg)Download

Want to learn more? Check out this video for a short introduction to DBT and how it may be useful for you!

Ready to take the next step on your wellness journey? Contact us here and book your first session today!

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Email:Info@shinetogethertx.com |Phone:(512)-364-0939


Monday-Friday: 10am-7pm

Saturday: 10Am-2pm

Sunday: Closed


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