Services We Offer & out of pocket pricing

 In therapy, you work closely with your therapist to explore both current and past challenges that may be holding you back from living the fulfilling life you envision. Together, you and your therapist will create a personalized plan focused on the goals that matter most to you. This one-on-one journey supports you in building self-awareness, strengthening emotional regulation, improving communication, and nurturing the motivation needed for meaningful personal growth. Sessions are held through Zoom Pro, which we provide to ensure your privacy and full HIPAA compliance, so you can feel safe and supported every step of the way.

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Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy designed to help individuals process and heal from trauma, distressing memories, and overwhelming emotions. Unlike traditional talk therapy, which focuses primarily on discussion and insight, EMDR uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess painful experiences. This approach can reduce the emotional intensity of past events, allowing clients to gain clarity, build resilience, and move forward with greater ease. EMDR is effective for trauma, anxiety, stress, and other emotional challenges, providing a practical, results-oriented path to healing.

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In couples therapy, partners work together with one or both therapists to navigate challenges such as communication struggles, conflicts, life transitions, or other relationship concerns. Sessions focus on building understanding, improving conflict resolution, strengthening connection, and honoring each partner’s contributions. Our goal is to help couples create a more fulfilling and resilient relationship.

Sessions are held via Zoom Pro for your privacy and HIPAA compliance.
If both therapists are utilized, the fee is $160 for 50 minutes and $200 for 90 minutes.